Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, chicken flavoured matoke #authormarathon. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Chicken flavoured matoke #AuthorMarathon is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Chicken flavoured matoke #AuthorMarathon is something that I’ve loved my whole life. They’re fine and they look fantastic.
Chef Rachel on Tuko Bites with Matoke with Vegetables Recipe Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. Meat: Try using goat, lamb or chicken instead of beef. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have chicken flavoured matoke #authormarathon using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken flavoured matoke #AuthorMarathon:
- Make ready 6 Green bananas
- Make ready 2 cups Chicken stock
- Prepare Salt
- Take 1 Garlic clove
- Make ready 1 tomato
- Prepare 1 onion
- Make ready to taste Salt
Fast to make & unforgettable to have! Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of BREAKFAST TIPS Matoke with stir fry chicken in cashew nuts Citizen TV is Kenya's leading. This meal can be made with either beef, goat meat, or chicken.
Steps to make Chicken flavoured matoke #AuthorMarathon:
- Peel and clean the bananas.
- In a sufuria, pour the chicken stock in, add the bananas and salt to taste.
- Bring to a slight boil, then add the onion, tomato and garlic clove whole.
- Bring to a boil until the bananas are well done.
- Enjoy with your favourite dish or just as a snack as it's full of flavours.
Matoke with stir fry chicken in cashew nuts Citizen TV is Kenya's leading. This meal can be made with either beef, goat meat, or chicken. Some cooks go the extra mile and use fish. The rice is flavoured with a variety of spices cooked in stock meat. Enjoy Mini Instant Ramen Value Pack Chicken Flavor.
Foods That Make Your Mood Better
A lot of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full too which can truly help to better your mood. It’s not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly excellent for your mood. You were just expecting to read that in this article, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously calming your body. You knew that green tea helps you feel better. Now you are well aware that green tea helps you to lift your moods also!
See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.
