Recipe of Perfect Cranberry Butter Sugar Buns

Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, cranberry butter sugar buns. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Cranberry Butter Sugar Buns is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Cranberry Butter Sugar Buns is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook cranberry butter sugar buns using 17 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Cranberry Butter Sugar Buns:

1. Prepare 1 . Water roux
2. Take 3 g bread flour
3. Take 2 g glutinous rice flour
4. Make ready 25 g water
5. Make ready 2 . Bread
6. Make ready 200 g bread flour
7. Make ready 10 g cake flour
8. Get 7 g full cream milk powder
9. Make ready 1 egg
10. Take 90 g cold water
11. Get 20 g oil
12. Prepare 35 g sugar
13. Get 3 . Fillings
14. Prepare 30 g dried cranberry
15. Take 4 . Topping
16. Get 50 g cold butter
17. Take 30 g icing sugar

Instructions to make Cranberry Butter Sugar Buns:

1. Water roux: in a pot, mix 3g bread flour with 2g glutinous rice flour Pour water into the flour mixture and blend well. Stir the content over low heat till the content reaches about 65℃, or till thickens into a glossy translucent water roux. Cover with cling wrap, and cool down before use. Set aside.
2. In the mixing bowl of a standing mixer, add dry ingredients followed by the wet ingredients. Knead at Slow speed to mix all the ingredients together. Increase to the medium Speed and knead for about 3 minutes. Cover and let the dough rest for about 30 minutes. Knead at Medium speed for about 12 to 15 minutes, or till reaching window pane stage. - Transfer the dough to a big mixing bowl greased with a little oil. Cover with a lid and let it proof for double in size.
3. Invert out the dough onto a well floured work top. Deflate the dough and divide it into 8 equal portions. Shape the individual dough into balls, cover with a lid, and let them rest for about 15 minutes.
4. Take a dough and roll out into a flat dough of about 0.5cm thick. Add some cranberry bits to both ends of the dough. Roll both the shorter ends toward to center. Pinch to seal & Shape into a short roll dough.
5. Arrange the shaped dough on a baking tray lined with a parchment payper. Keep the shaped dough in a cold oven to undergo second proofing till the dough double in size.
6. While waiting for the dough to proof, cut the cold butter into strips, and store in the fridge till needed.
7. Transfer the shaped dough out of oven, and start to preheat the oven to 200℃ for about 10 minutes. Dust some bread flour over the top of the shaped dough. Use a razor blade to cut a series of shallow slits along the longer edge of the dough.Cut a deeper slit along the centre line of the shaped dough. Place the cut cold butter along the deeper slit, and dust a thick layer of icing sugar over.
8. Bake at 200℃ for 5 minutes, reduce the temperature to 180℃ and bake for about 12 minutes, or till the buns turn golden. Transfer the buns to cool down over a wire rack.
9. Best served warm.

Foods That Make Your Mood Better

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods really do boost your mood when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you do not throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!

Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.

Cold water fish are wonderful for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling hungry can truly make you feel awful! These grains can elevate your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really good for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. And now you know it can help improve your mood too!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these tips instead!